Natural Hair Loss Remedies

Fact: There is no sure-fire way to forestall all hair loss. However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss. Massage Massaging the scalp in general for a consolidate of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the shop that have an attachment for scalp massaging as well. An oriental recipe called Qi Gong (pronounced Chi Kung) has been used to growth circulation to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay important oils in a base of four ounces of whether almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Saw Palmetto passage There is a specific association in the middle of the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of Dht, which is a known cause of androgenetic alopecia. Saw Palmetto passage is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root passage Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root passage has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating Bph. Rosemary and Sage Rosemary and sage are two herbs that have shown advantage traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Jojoba Oil If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the operate of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and forestall hair loss. Aloe's can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparing of Aloe Vera gel with a small number of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Henna Henna is a former Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine. Polysorbate-80 Polysorbate-80 is an Fda stylish surfactant that is also stylish as a food additive. Although not proven, Polysorbate-80 is said to take off deposits of Dht and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp almost 15 minutes prior to shampooing. Cleansing and Detoxification Cleansing should be a major part of your regimen to avow and grow hair. Many scalp related diseases are directly the consequent of toxemia, while toxins in the body adversely affecting the body's systems indirectly influence other conditions. Cleansing can be performed through oral means usually and occasionally by enema or colonic irrigation. More remedies for detoxification Psyllium husk Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to take off waste that is stuck to the walls.

Exercise Finally, although exercise does precisely nothing directly to grow hair, most holistic practitioners suggest it. Exercising can enhance blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the condition of hair follicles. Disclaimer: The advice here is not presented from a healing practitioner. Any and all dietary and healing planning should be made under the advice of your own healing and condition practitioners. This information does not replace healing advice from a pro physician.

Coconut Water

---

Natural Hair Loss Remedies

Copyright 2005 Priya Shah

Natural Hair Loss Remedies

Using Human Urine As A Liquid Fertilizer

Ok, so are you over the shock now??? In the not so distant past, we didn't have the luxury of having a small room in the house where we could flush away our estimate ones and twos. But did you ever wonder how we managed before the water closet? Not that I want to get into the history of it, but let's just say that before the times of our current throw-away society, people thought of many uses for just about everything.

Well maybe you didn't know that human urine is the fastest acting, most perfect source of Nitrogen, Phosphorous, Potassium and some trace elements. Not only that, but we all have a constant, year round furnish of it - and it's free! There's not a lot of effort complicated in creating this spectacular, organic liquid fertilizer.

Coconut Water

Some men I know are more than happy to oblige a tree, bush or lawn (out of view, of course).

Using Human Urine As A Liquid Fertilizer

Did you know that many toilets use in the middle of 50 and 100 litres of water a day to flush around 1.5 litres of pee? And the high levels of nutrients in our effluent systems leads to the increase of algae, which finally causes the death of plants and animals throughout our waterways.

What are the advantages of using urine as an organic liquid fertilizer?

Just so that you know, fresh human urine is sterile (unless there is a urinary tract infection - this urine should not be used) and so free from bacteria.

I propose that you dilute urine to 10-15 parts water to 1 part urine for application on plants in the increase stage. Dilute to 30-50 parts water to 1 part urine for use on pot plants as they are much more sensitive to fertilizers of any kind.

Trees, shrubs and lawn should cope well without dilution. Sustain the use of urine liquid fertilizer on all food plants at least two weeks before harvesting. Apply under fruiting plants, not directly on foliage.

Don't use urine older than 24hours on your plants as the urea turns into ammonia and will burn your plants. If it's not fresh, add it to your compost heap. Adding undiluted human urine to your compost heap will help heat it up swiftly as it is an perfect activator and will add to the final nutrient value.

As far as antibiotics, vitamin supplements and other medications go, yes they will end up in your urine, but in such wee quantities that I believe to be negligible - especially when it is diluted.

So put this perfect source of free liquid fertilizer to good use in your garden, rather than add to the burden that we as humans cause to our environment.

Using Human Urine As A Liquid Fertilizer

Foods That Will Make Your Underactive Thyroid Symptoms Worse

Are you suffering from underactive thyroid symptoms? If so, there are inevitable foods that you should do your best to avoid because they can precisely make your condition worse. Here is a list of the top 10 foods to avoid if you have any underactive thyroid symptoms.

1. White breads - This food makes it hard for the body to regulate insulin and also disrupts hormonal balance within the body.

Coconut Water

2. Caffeine - We all love caffeine, most of us have it on a daily basis in coffee or sodas. However, caffeine depresses thyroid function and will only make your underactive thyroid symptoms worse. Even though caffeine is a stimulant, it is no good for stimulating your thyroid.

Foods That Will Make Your Underactive Thyroid Symptoms Worse

3. Broccoli - We all assume that we should be eating our vegetables, but this is one you will want to stay away from. This is because broccoli is thought about a goitrogenic food. That means that intelligent too much broccoli can growth the likelihood that you'll design a goiter somewhere on your body.

This would be due to decreased thyroid hormone production. In addition, the whole family of goitrogenic foods can nullify the effects of some thyroid medicines, so keep this in mind.

4. Peaches - also thought about a goitrogenic food, be sure to add this food to the list of ones that can perhaps cause a goiter to form due to your thyroid's hormone output being decreased.

5. Peanuts - yes, they are salty, crunchy and delicious, but they aren't the best snack selection for someone with an underactive thyroid symptom, as they interfere with the output of thyroid hormones.

6. Fluoride - this is found in toothpaste and drinking water that comes from the tap. Fluoride essentially blocks iodine receptors in the thyroid gland which causes reduced iodine-containing hormone production.

7. Chlorine - not only for pools, it is found in pretty much everyone's drinking water that comes directly from the tap. Chlorine and iodine are chemically related.

Like fluoride, chlorine also blocks iodine receptors in the thyroid gland, causing reduced iodine-containing hormone production. So, drink abundance of distilled or purified water for important and allowable physical functions, just not from the tap.

8. Soy - soybeans are off limits, as they have an anti-nutrient that contains a chemical that reacts with iodine. Since iodine is important to make the thyroid hormone, this food should be avoided if you have an underactive thyroid symptom. Soymilk, soy flour, and tofu are also foods to add to the do not eat list.

9. Garlic - it may keep citizen away and it's great in spaghetti sauce. However, garlic also reduces iodine uptake in the body.

10. White flour - in the same family as white breads, this is a food that can, for some people, conduce to difficulties with insulin resistance and hormonal problems. White flour is a refined and over-processed food and has very little, if any, nutritional value at all.

Any underactive thyroid symptoms can be controlled by eating lightly, but regularly throughout the day. Eat about every four hours to keep the metabolism intelligent and your body's functions working properly. Taking an herbal thyroid remedy can precisely help as well.

Foods That Will Make Your Underactive Thyroid Symptoms Worse

Lemon Cayenne Pepper Detox Drink

The Lemon Cayenne Pepper Detox Drink is also known as the master Cleanse, the lemonade diet, or the Beyonce Knowles diet.  This detoxification drink has some astounding benefits such as weight loss, enhancing skin complexion, and increasing energy.  This drink is also very inexpensive as the ingredients you need are ready at your local grocery stores.

The first ingredient of the lemon cayenne pepper detox drink is lemon juice.  You should look for organic, fresh lemons. Buying bottled lemon juice ordinarily contains sugar and other additives that you do not need.  Freshly squeezed juice is ideal, but you can also use natural, organic lemon juice.  You add 2 tablespoons of lemon juice to the detox drink.

Coconut Water

The next ingredient is organic grade B maple syrup.  It is best to not use the sugar filled syrup you have in your pantry because it will lessen the ensue of the diet.  You want to find pure, organic maple syrup with as puny additives as possible. You also add 2 tablespoons of maple syrup to the detox drink.

Lemon Cayenne Pepper Detox Drink

The third ingredient is ground cayenne pepper.  Most population are turned off by the cayenne pepper because they believe it will make the drink taste bad.  The lemon juice and maple syrup do a very good job of masking the taste of the pepper.   You add 1/10 of a teaspoon of cayenne pepper to the detox drink.

The last ingredient is 10 oz of filtered water.  Watch out for bottled water as you can never tell if it is positively pure, or if it is just processed tap water.  Filtered water is the best to use.  Tap water can contain trace amounts of unknown and unwanted contaminants which lessen the effectiveness of the detox.

The lemon cayenne pepper detox drink is very easy to make, but seeing the right ingredients will prove vital in affecting the effectiveness of your detox cleanse.

Lemon Cayenne Pepper Detox Drink

beginning a Water Detox schedule

Today, more citizen are becoming more aware about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They perceive that cancer rates are growing higher and their waistlines are expanding wider. More citizen are looking out that fast food, alcohol and huge nourishment and diet fads have serious and often fatal consequences. Enter the promise of detoxification.

While many still see detoxification as something new age and "hippie", a lot more citizen have discovered how detoxification has worked wonders in their lives, from curing diseases to enhancing their moods.

Coconut Water

A favorite way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some citizen may find a water fast difficult and all they want to do is sleep all day. Other citizen may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly - many citizen can attest to how profound the feel can be. Living on water makes one perceive how we can function with very tiny and survive with only the essentials.

beginning a Water Detox schedule

Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12) Review

Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12) Feature

• Pack of 12, 11.2-ounce boxes of Naked 100% Coconut Water
• Made with fresh, green coconuts from Brazil
• Natural source of Potassium and other electrolytes
• No added sweeteners, preservatives, or artificial ingredients
• Fat free; cholesterol free; gluten free

Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12) Overview

Naked 100% Coconut Water with no added sweetener. Naked Coconut Water is the best-tasting and most natural way to stay hydrated and replenish the Potassium and other electrolytes your body needs. 100% natural. 100% pure. Straight for the source and nothing but naturally delicious.

Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12) Specifications

REPLENISH LIKE NATURE INTENDED®.

Whether you’re on the go, having fun, or relaxing at home, Naked® Pure Coconut Water offers all-natural replenishment in a convenient package. It’s like a coconut with an easy pull tab.

Benefits:

Full of potassium and other electrolytes your body needs, Naked® Pure Coconut Water provides an all-natural way to stay hydrated and revitalize your body--without the added sugar of typical sports drinks. Made with fresh, green coconuts from Brazil, Naked® Pure Coconut Water comes straight from the source--with zero additives or sweeteners. The 100% Coconut Water contains zero fat and zero cholesterol, and like all Naked® products, there are no preservatives, no added sugar, or artificial ingredients.

Nutrition Details:
Each pack of Naked Coconut Water contains essential electrolytes naturally, including:

650mg of Potassium (more than a banana!)
65mg of Calcium
23mg of Magnesium

The Naked® Guarantee:

• No preservatives
• No Added Sugar
• Fat Free
• Cholesterol Free
• Gluten Free

Available at Amazon

*** Product Information and Prices Stored: Mar 19, 2012 10:01:08

Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body moderately helps you either the aggressive surfacing of chemicals that water detoxification can bring. If you don't foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.

Consult a physician or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. however if you do get a go signal, here's what you can do: avoid using water right from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be ready to accompany your water fast with your beloved formula of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released while the detoxification process. If it is your first time to fast, it is recommended that alternate jury case of drinking water and fruit juice to ease the impact.

As the fast progresses, you may notice some dizziness, but this is general because the heart rests itself while a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. while detoxification, the waste level in our blood goes up, so some citizen may feel fever and headaches. These will not last long and are soon gone as the water passes through our system.

If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of citizen do) will greatly aid our body in bright nutrients around, cooling us off and removing stored waste and bacteria.

beginning a Water Detox schedule

Great Price Vita Coco for $31.00

Vita Coco 100% Pure Coconut Water, 33.8 Ounce Boxes (Pack of 6) Review

Vita Coco 100% Pure Coconut Water, 33.8 Ounce Boxes (Pack of 6) Feature

• Pack of 6 33.8- ounce boxes (total of 202.8 ounces)
• High in potassium, free of fat, cholesterol, and sugar; low in acidity
• Contains five essential electrolytes--potassium, magnesium, calcium, sodium, and phosphorous
• Serve chilled or mixed in a cocktail
• A product of the Brazil

Vita Coco 100% Pure Coconut Water, 33.8 Ounce Boxes (Pack of 6) Overview

One evening in a Manhattan bar in February 2002, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. Two months later, Liran traveled to Brazil and started researching the prospect of branding coconut water for the American market. He realized the girl's enthusiasm for the beverage was not exaggerated. Brazilians just can't get enough coconut water. After spending several months working with coconut plantations and producers, making connections, and learning the politics of production in Brazil, Vita Coco was born. Meanwhile, Kirban started the initial market research in New York. Meeting with distributors and beverage insiders, he quickly realized the tremendous consumer interest in "functional beverages." He spoke with several distributors who then introduced Kirban to some of their key accounts. The response was fantastic. Three years later in 2005, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Now, six years after that fateful night in Soho, Vita Coco has not only carved a market in the non-carbonated beverage business, but is also redefining the alternative sports beverage category. Vita Coco's popularity only continues to increase. Now available in almost 8,000 retail stores nationally, Vita Coco has become a major beverage brand with a loyal following.

Vita Coco 100% Pure Coconut Water, 33.8 Ounce Boxes (Pack of 6) Specifications

Craving a healthy, delicious all-natural boost? Take a hydration vacation from sugary sodas and sports drinks with Vita Coco 100% Pure Coconut Water. (No bikini required!) Made with the pure coconut water taken from young, green coconuts harvested in the north of Brazil, and naturally full of potassium and four other essential electrolytes to enhance the hydration process, this fresh, clean-tasting beverage will help replenish your body as it quenches your thirst.

Explore the Full Line of VitaCoco Flavors 100 % Pure Coconut Water 11.2 oz. Tetra Pak 17 oz. Resealable Bottle 34 oz. Resealable Bottle Açai and Pomegranate 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Pineapple 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Peach & Mango 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Tangerine 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Passion Fruit 11.2 oz. Tetra Pak Variety Pack 11.2 oz. Tetra Pak

The Beauty of One Ingredient: Coconut Water
Vita Coco is about hydration, and hydration is important no matter what you do. So while other beverages claim to be the before-, during-, and after-sports hydrator, Vita Coco is the hydrator made without added sugars, artificial sweeteners, or pick-me-ups.

In fact, the beauty of Vita Coco is that it's made with 100% pure coconut water from young, green Brazilian coconuts.

The coconuts that are used to make Vita Coco drinks are young, green coconuts -- each one cracked by hand -- from northern Brazil that have an average age of about seven months, which is the best age to extract coconut water because it's still fat-free.

Hydrate Naturally with Five Essential Electrolytes
Sure, you may not be a marathon runner, a football player or Tour de France winner, but your every day life is hectic enough--you should be hydrated while you live it. Go ahead, get hydrated and remember that life is a sport!

Loaded with the five essential electrolytes that your body craves -- including potassium, sodium, magnesium, calcium and phosphorous -- Vita Coco has what it takes to keep you hydrated and refreshed throughout your busy day.

In fact, each serving of Vita Coco has more electrolytes and 15 times more potassium than the leading sports drink, and more potassium than two bananas (about 700 mg of potassium is in each 11.2-ounce serving size). These electrolytes work to keep the body cool, help boost poor circulation, replenish your body's fluids after exercising, and aid in the detoxification process while boosting your immune system.

This cholesterol- free, fat- free and pucker-free drink can also help soothe an upset stomach, and when paired with a healthy diet, it can even promote weight loss. All this from a single, natural ingredient, and without any artificial sweeteners or added sugars.

Family-Size One-Liter Container
Perfect for keeping in the refrigerator so your whole family can enjoy the benefits of 100% pure coconut water, the one-liter container features a snap-top closure to keep your VitaCoco as fresh as possible. Go ahead, pour yourself a glass, and pass it around the table.

What's in the Box
Pack of six 34-ounce containers of pure coconut water (204 Total Ounces).

The Vita Coco Story One evening in a Manhattan bar in February 2003, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. The rest, as they say, is history. Two years later, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Since that fateful night in Soho in 2003, Vita Coco has not only carved a new market in the non-carbonated beverage business and redefined the alternative sports beverage category, but has also created the one of the fastest growing lifestyle beverages in North America. Now available in over 10,000 retail stores nationally, Vita Coco is a major beverage brand with a cult-like brand loyalty.

Available at Amazon

Related Products

• Vita Coco 100% Pure Coconut Water, 11.1-Ounce Containers (Pack of 12)
• Vita Coco 100% Pure Coconut Water, 17-Ounce Boxes (Pack of 12)
• Vita Coco Coconut Water with Pineapple, 11.1-Ounce Tetra Paks (Pack of 12)
• Vita Coco Coconut Water with Peach & Mango, 11.1-Ounces Containers (Pack of 12)
• Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12)

Customer Reviews

*** Product Information and Prices Stored: Mar 18, 2012 12:23:08

Chocolate Fudge Cake method - Homemade Chocolate Fudge Layer Cake

I don't know about you, but I love chocolate fudge cake. One look at this scrumptious layer cake makes my mouth water. Chocolate lovers will scoop this up pretty quick so make sure you grab a piece before it's all gone.

2 cups sifted cake flour

Coconut Water

2 teaspoons baking powder

Chocolate Fudge Cake method - Homemade Chocolate Fudge Layer Cake

1/2 teaspoon baking soda

1/2 teaspoon salt

3 squares unsweetened chocolate

2/3 cup water

1 1/2 cup sugar

1 teaspoon vanilla

2/3 cup butter, softened

3 eggs

1/3 cup buttermilk

Chocolate fudge filling

Preheat oven to 350 degrees.

Grease and flour two 8-inch round cake pans.

Tear off a big sheet of wax paper and set on kitchen counter. Using a sifter, sift the flour baking powder, baking soda onto the wax paper.

In a saucepan or duplicate boiler, incorporate the chocolate, water and 1/4 cup of sugar; cook over low heat while stirring constantly. When chocolate is thick and smooth, transfer to someone else bowl. Chill chocolate in a pan of ice water; stir occasionally. Add vanilla to chocolate.

In a large bowl, beat together the butter and sugar until nice and fluffy. Beat in the eggs, one at a time. Blend in the chilled chocolate.

Add in the sifted flour mixture, alternating with the buttermilk - beat batter thoroughly after each addition, until nice and smooth. Pour the cake batter into cake pans.

Bake for 35 minutes, or until town of cake springs back when pressed lightly. Cool on wire rack. When cake is cool, split each round in half and fill with the Chocolate Fudge Filling. Use same filling to frost the whole cake.

Chocolate Fudge Filling

6 squares semisweet chocolate

3 tablespoons butter

7 tablespoons milk

1 teaspoon vanilla

3 cups sifted confectioners' sugar

In a small saucepan, add the chocolate squares and butter. Cook over low heat until melted.

In a bowl, add the melted chocolate, milk, vanilla and stir until well blended. Add in the confectioners' sugar and mix until filling is smooth and indubitably spreadable.

=> Chocolate Fudge Cake Recipe: Chocolate Fudge Sheet Cake

This method is a great alternative to a layer cake. This chocolate fudge cake is ready for picnics, potlucks and parties. Good save this method because you'll be asked to make it again and again.

2 cups flour

2 cups sugar

1/2 teaspoon salt

2 sticks butter

1 cup water

3 heaping tablespoons cocoa

2 eggs

1 teaspoon soda

1/2 cup buttermilk

1 teaspoon vanilla

Directions

Preheat oven to 350 degrees.

Grease and flour a 9 x 13-inch baking pan.

Using a sifter, sift the flour into a bowl. Add in the sugar and salt. Resift a second time into the bowl.

In a saucepan, mix together the butter, water and cocoa; bring to a boil. Add warm chocolate aggregate to the flour and stir thoroughly.

In a separate bowl, mix together the eggs, baking soda, buttermilk and vanilla. Add to chocolate batter and mix thoroughly until batter is smooth. Pour into cake pan.

Bake for 20 minutes, or until toothpick inserted in middle comes out clean. Frost cake with Chocolate Fudge Frosting.

Chocolate Fudge Frosting

1 stick butter

6 to 8 tablespoons milk

3 tablespoons cocoa

1 box confectioners' sugar

1 cup chopped pecans or walnuts (optional)

1 teaspoon vanilla

In a saucepan, cook the butter, cocoa and milk over low heat (do not boil). Take off pan from heat and stir in the sugar, nuts and vanilla. Beat with an electric mixer until frosting is smooth.

Pour warm frosting over cake and spread with a knife.

Chocolate Fudge Cake method - Homemade Chocolate Fudge Layer Cake