Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is someone else presuppose why fasts are opened with dates. This prevents a person from overeating after he has opened his fast.
Dates include calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, evaporative oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in natural fibers which contribute to a healthy body and mind.
Coconut Water
Dates provides natural sugar in the form of glucose and fructose which is ready for immediate absorption and, is infinitely far first-rate to cane-sugar.
Eating dates has great benefits which can be descriptive as follows:
Prevents Cancer: Dates are very nutritious and include natural fibres. Modern treatment has shown that they are efficient in preventing abdominal cancer. In normal Bedouin Arabs, who eat them on a quarterly basis, show an extremely low incidence rate of cancer.
Weak heart: Dates are an perfect remedy for weak heart. Dates soaked overnight should be taken twice a week which strengthens the heart.
Bedouin Arabs who normally consume dates have shown an extremely low rate of heart disease.
Treatment for Obesity: The wide variety of nutritious elements in dates makes it hunger-resistive! So treatment by eating few dates when feeling hungry helps cut hunger and be filled. These dates will furnish the body with the considerable sugar and stimulate the intestine which cut hunger greatly, and eventually, cut food consumption.
Eases child-birth: Eating dates eases the pain of childbirth. Scientifically they are known to include hormones which improve the uterus, help furnish milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit contains a substance that urges uterine spasms and increases contractions especially in the time of delivery. This substance resembles 'oxytocin' that is secreted by pituitary gland, which encourages contractions of the uterus. Dates include some stimulants which improve the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery and reduces post-natal bleeding).
Ideal for breast-feeding mothers: Dieticians think dates the best food for breast-feeding mothers. This is because dates include elements that support in alleviating depression and enrich the breast milk with the nutrients needed to make the child healthy and resistant to disease.
Bones: Calcium is prominent for strong bones so this is an supplementary advantage that dates provide. As dates are rich in calcium, they contribute to healthy bones. For this presuppose it is recommended that children and older adults, especially women, eat abundance of dates to improve their bones.
Modern science has also proved the effectiveness of dates, in preventing diseases of the respiratory system.
Intestinal Disturbances: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, for dates have an antidotal potency which restrains their growth. According to Metchnikoff, a great Russian scientist, liberal use of dates keeps in check the increase of pathological organisms and helps to compose a colony of amiable bacteria in the intestines.
Improves Eye sight: Dates are also prominent in maintaining good vision and are efficient in guarding against night-blindness.
Cures constipation: Dates are also extremely useful in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to gather laxative effect.
Remedy for Sexual Debility: Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it's mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes. And such syrup strengthens the body and raises its vigor levels. The elderly would advantage from this syrup too. It improves their endurance and purges their bodies from the toxins that have accumulated in their cells along the years.
Remedy for Liver and Inflammations: Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the Lever from accumulated toxins. And also drinking dates juice could be used in the treatment of sore throat, assorted types of fever, rhinorrhia and coarse cold.
Remedy for Intoxication: Dates are an perfect remedy for alcoholic intoxication. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief
Children's Disease: Dates tied to a wrist of the baby and allowed to be sucked during teething duration hardens the gums and also prevents other complaints like restlessness and diarrhea.
In short sentence, one date satisfies the minimum requirements of a balanced and healthy diet - so cultivating a healthy habit of eating dates miraculously preserves our health and attains longevity.
Date - A Wonder Fruit of Arabia
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