The 2 Most productive Natural Metabolism Boosters

Does your metabolism need a boost? Some of the most base side effects of a slow metabolism are tiredness and excess weight and although they might be the effects they are also the cause. The more fat you have in your body the slower your metabolism and the more power you have the higher your metabolism. This is an ongoing cycle that whether spirals upwards or downwards. The real question then is which way are you spiraling? Apart from all the potions and pills on the market there are natural metabolism boosters that can greatly growth your metabolism. In fact, the synthetic pills and potions rarely work effectively over time.

Metabolism is nothing but the natural process through your body converts food into the power needed to declare itself. An growth in metabolism means an growth in the rate at which your body converts food into power and consequently less food that gets stored as fat. With a high metabolism you will also start to burn off excess fat that is stored, but the key is to understand a straightforward concept.

Coconut Water

You can only lose weight by whether addition the question for calories through rehearsal or by decreasing the provide i.e the food that you consume. Although there are some foods like fresh fruits and vegetables that act as natural metabolism boosters, there is something more underlying than food.

The 2 Most productive Natural Metabolism Boosters

Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Review

Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Feature

• 5 essential electrolytes: potassium, sodium, magnesium, calcium and phosphorous
• More potassium than a banana (don't tell the monkeys) & 15 times more potassium than the leading sports drink
• Potassium helps regulate blood pressure, heart function and enhances the hydration process
• Contains 3 coconut water, 3 pomegranate, 3 acai pomegranate and 3 tangerine

Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Overview

One evening in a Manhattan bar in February 2002, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. Two months later, Liran traveled to Brazil and started researching the prospect of branding coconut water for the American market. He realized the girl's enthusiasm for the beverage was not exaggerated—Brazilians just can't get enough coconut water. After spending several months working with coconut plantations and producers, making connections, and learning the politics of production in Brazil, Vita Coco was born. Meanwhile, Kirban started the initial market research in New York. Meeting with distributors and beverage insiders, he quickly realized the tremendous consumer interest in "functional beverages." He spoke with several distributors who then introduced Kirban to some of their key accounts. The response was fantastic. Three years later in 2005, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Now, six years after that fateful night in Soho, Vita Coco has not only carved a market in the non-carbonated beverage business, but is also redefining the alternative sports beverage category.

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• Vita Coco Coconut Water with Pineapple, 11.1-Ounce Tetra Paks (Pack of 12)
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• Vita Coco Coconut Water with Peach & Mango, 11.1-Ounces Containers (Pack of 12)
• Vita Coco Coconut Water with Peach & Mango, 17-Ounce Boxes (Pack of 12)

Customer Reviews

*** Product Information and Prices Stored: Feb 21, 2012 09:16:37

The two most vital ingredients in any process in your body are oxygen and water. You can barely go a day without water and not even more than a merge of minutes without oxygen. When the metabolic process occurs in your body, oxygen is one of the vital components for this reaction to take place. By being properly oxygenated, you keep your body's oxygen levels high and your metabolism stays at an optimum level.

When you exercise, for instance, you growth your body oxygen intake and consequently you growth your metabolism. Most of us have come to be accustomed to shallow breathing, but by deliberately breathing properly you can oxygenating your system. Permissible breathing happens in the lower area of your lungs where your oxygen capacity is highest. A deep breath should be in your diaphragm - just watch a sleeping baby breathe and you will know how 'natural breathing occurs.

Deliberate breathing is a highly efficient natural metabolism booster. Here is a straightforward breathing technique that will help you raise your metabolism:

You should breathe in the following ratio 1:4:2 (Inhale through your nose exhale through your mouth.)

Inhale for 1 count

Hold for 4 counts

Exhale for 2 counts

If you inhale for 3 seconds, you would hold for 12 seconds and exhale for 6 seconds. You exhale twice as long as you inhale because that is when you eliminate toxins from your body via the lymphatic system. When you hold you can fully oxygenate your system and allow oxygen exchange.

You must stop and take at least 10 deep breaths a minimum of 3 times a day.

Even when you stop and do these 10 deep breaths you will 'feel' a surge of power go through your body. This is because you are allowing more power to be released and as you continue to use this straightforward rehearsal you can start to turn your habitual breathing patterns which for most citizen are quite shallow.

Equally foremost to your body's metabolism is water. 90% of your body is water and when it comes to metabolism water is probably the most foremost component. Water is a means of 'transport' in your body and is responsible for getting the right stuff to the right places. Even more importantly though is water's function as a natural solvent. All nutrients and toxins dissolve into water to be transported and whether used or eliminated.

By drinking plentifulness of water and breathing properly you can greatly growth your metabolism. In fact, these two natural metabolism boosters will probably growth your metabolism more than anyone else.

The 2 Most productive Natural Metabolism Boosters

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

Since one of the functions of your thyroid is controlling metabolism, there seems to be a big association between the increased rate of thyroid problems in America and the growth in weight operate problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help growth metabolism and make it easier for you to lose weight as well as sound a normal weight.

Thyroid Booster #1: cut Iodine Blockers in the Diet

Coconut Water

Besides eating iodine-rich foods, it is important to cut your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in essential amounts.

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

The Switch Variety Pack, 8-Ounce Cans (Pack of 24) Review

The Switch Variety Pack, 8-Ounce Cans (Pack of 24) Feature

• Pack of twenty four, 8-ounces per can (total of 199.2 ounces)
• Sparkling 100% juice
• No sugar added; artificial flavors

The Switch Variety Pack, 8-Ounce Cans (Pack of 24) Overview

The Switch is a great tasting healthy alternative to soda. The Switch is 100% juice that is carbonated and contains 100% of DV of Vitamin C. It has no sugar added and contains nothing artificial. Its just juice, bubbles and Vitamin C. You'll love The Switch because it has the bold taste and nutritional value of a fortified juice, with the carbonated refreshment of a soda. The Switch is 100% of what you want in a soda, and 0% of what you don't!

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*** Product Information and Prices Stored: Feb 05, 2012 01:41:36

Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can unmistakably promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we very propose that you result this recommendation to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.

Thyroid Booster #2: cut Refined Foods and Vegetable Oils

Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, together with cancer. So if you want to have a healthy thyroid, cut your consumption of all vegetable oils -- this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.

Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet

Some natural sources of iodine that seem to be well used by the body contain unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to contribute extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal method that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.

Thyroid Booster #4: Add Minerals and Vitamins that maintain Thyroid Function

Zinc, chromium, selenium and manganese are all minerals that have been shown to maintain the thyroid. You can add more minerals to your diet in a natural form that will help maintain your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.

One of the most useful vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take artificial vitamin A, as studies have shown it to be toxic at higher levels.

Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from artificial sources. This is ordinarily because these vitamins cost less to institute than vitamins from living food sources. However, vitamin supplements that are artificial do not contribute all the co-factors essential for your body to fully apply that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it's worth it for your condition to seek out only 100 percent whole food supplements and super foods.

Thyroid Booster # 5: Get More Exercise, Especially Rebounding

Exercise is also good for your thyroid -- any kind. A rebounder can be especially helpful, but all practice will stimulate the thyroid gland secretion and will help growth the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or maybe some good super foods to help boost your energy levels so that you feel like exercising.

Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet

Coconut oil, because of its metabolism-stimulating properties, seems to be an perfect thyroid theory builder. If you have problems with your thyroid, you want to be sure to contain coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!

Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste

According to Cherie Calboun in "The Coconut Diet", a growing body of evidence suggests that fluoride may interfere with allowable functioning of the thyroid. This means that if your water is fluoridated, it may be very helpful for you to buy a water filter that filters out fluoride. If you're not sure, check with your water victualer -- about 50 percent of America's tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.

Although none of these suggestions should take the place of your consulting a condition care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got good and it became easier to lose weight.

Copyright 2008 Karen Pijuan. This description may be copied only in its entirety and only if all links, together with those in the resource box or the about-the-author section, remain intact.

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight