Does your metabolism need a boost? Some of the most base side effects of a slow metabolism are tiredness and excess weight and although they might be the effects they are also the cause. The more fat you have in your body the slower your metabolism and the more power you have the higher your metabolism. This is an ongoing cycle that whether spirals upwards or downwards. The real question then is which way are you spiraling? Apart from all the potions and pills on the market there are natural metabolism boosters that can greatly growth your metabolism. In fact, the synthetic pills and potions rarely work effectively over time.
Metabolism is nothing but the natural process through your body converts food into the power needed to declare itself. An growth in metabolism means an growth in the rate at which your body converts food into power and consequently less food that gets stored as fat. With a high metabolism you will also start to burn off excess fat that is stored, but the key is to understand a straightforward concept.
Coconut Water
You can only lose weight by whether addition the question for calories through rehearsal or by decreasing the provide i.e the food that you consume. Although there are some foods like fresh fruits and vegetables that act as natural metabolism boosters, there is something more underlying than food.
Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Review
Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Feature
- 5 essential electrolytes: potassium, sodium, magnesium, calcium and phosphorous
- More potassium than a banana (don't tell the monkeys) & 15 times more potassium than the leading sports drink
- Potassium helps regulate blood pressure, heart function and enhances the hydration process
- Contains 3 coconut water, 3 pomegranate, 3 acai pomegranate and 3 tangerine
Vita Coco Coconut Water Variety Pack, 17-Ounce Packages (Pack of 12) Overview
One evening in a Manhattan bar in February 2002, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. Two months later, Liran traveled to Brazil and started researching the prospect of branding coconut water for the American market. He realized the girl's enthusiasm for the beverage was not exaggerated—Brazilians just can't get enough coconut water. After spending several months working with coconut plantations and producers, making connections, and learning the politics of production in Brazil, Vita Coco was born. Meanwhile, Kirban started the initial market research in New York. Meeting with distributors and beverage insiders, he quickly realized the tremendous consumer interest in "functional beverages." He spoke with several distributors who then introduced Kirban to some of their key accounts. The response was fantastic. Three years later in 2005, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Now, six years after that fateful night in Soho, Vita Coco has not only carved a market in the non-carbonated beverage business, but is also redefining the alternative sports beverage category.Available at Amazon 
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Customer Reviews
*** Product Information and Prices Stored: Feb 21, 2012 09:16:37
The two most vital ingredients in any process in your body are oxygen and water. You can barely go a day without water and not even more than a merge of minutes without oxygen. When the metabolic process occurs in your body, oxygen is one of the vital components for this reaction to take place. By being properly oxygenated, you keep your body's oxygen levels high and your metabolism stays at an optimum level.
When you exercise, for instance, you growth your body oxygen intake and consequently you growth your metabolism. Most of us have come to be accustomed to shallow breathing, but by deliberately breathing properly you can oxygenating your system. Permissible breathing happens in the lower area of your lungs where your oxygen capacity is highest. A deep breath should be in your diaphragm - just watch a sleeping baby breathe and you will know how 'natural breathing occurs.
Deliberate breathing is a highly efficient natural metabolism booster. Here is a straightforward breathing technique that will help you raise your metabolism:
You should breathe in the following ratio 1:4:2 (Inhale through your nose exhale through your mouth.)
Inhale for 1 count
Hold for 4 counts
Exhale for 2 counts
If you inhale for 3 seconds, you would hold for 12 seconds and exhale for 6 seconds. You exhale twice as long as you inhale because that is when you eliminate toxins from your body via the lymphatic system. When you hold you can fully oxygenate your system and allow oxygen exchange.
You must stop and take at least 10 deep breaths a minimum of 3 times a day.
Even when you stop and do these 10 deep breaths you will 'feel' a surge of power go through your body. This is because you are allowing more power to be released and as you continue to use this straightforward rehearsal you can start to turn your habitual breathing patterns which for most citizen are quite shallow.
Equally foremost to your body's metabolism is water. 90% of your body is water and when it comes to metabolism water is probably the most foremost component. Water is a means of 'transport' in your body and is responsible for getting the right stuff to the right places. Even more importantly though is water's function as a natural solvent. All nutrients and toxins dissolve into water to be transported and whether used or eliminated.
By drinking plentifulness of water and breathing properly you can greatly growth your metabolism. In fact, these two natural metabolism boosters will probably growth your metabolism more than anyone else.
The 2 Most productive Natural Metabolism Boosters
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