Since one of the functions of your thyroid is controlling metabolism, there seems to be a big association between the increased rate of thyroid problems in America and the growth in weight operate problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help growth metabolism and make it easier for you to lose weight as well as sound a normal weight.
Thyroid Booster #1: cut Iodine Blockers in the Diet
Coconut Water
Besides eating iodine-rich foods, it is important to cut your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in essential amounts.
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Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can unmistakably promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we very propose that you result this recommendation to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.
Thyroid Booster #2: cut Refined Foods and Vegetable Oils
Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, together with cancer. So if you want to have a healthy thyroid, cut your consumption of all vegetable oils -- this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.
Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet
Some natural sources of iodine that seem to be well used by the body contain unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to contribute extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal method that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.
Thyroid Booster #4: Add Minerals and Vitamins that maintain Thyroid Function
Zinc, chromium, selenium and manganese are all minerals that have been shown to maintain the thyroid. You can add more minerals to your diet in a natural form that will help maintain your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.
One of the most useful vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take artificial vitamin A, as studies have shown it to be toxic at higher levels.
Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from artificial sources. This is ordinarily because these vitamins cost less to institute than vitamins from living food sources. However, vitamin supplements that are artificial do not contribute all the co-factors essential for your body to fully apply that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it's worth it for your condition to seek out only 100 percent whole food supplements and super foods.
Thyroid Booster # 5: Get More Exercise, Especially Rebounding
Exercise is also good for your thyroid -- any kind. A rebounder can be especially helpful, but all practice will stimulate the thyroid gland secretion and will help growth the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or maybe some good super foods to help boost your energy levels so that you feel like exercising.
Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet
Coconut oil, because of its metabolism-stimulating properties, seems to be an perfect thyroid theory builder. If you have problems with your thyroid, you want to be sure to contain coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!
Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste
According to Cherie Calboun in "The Coconut Diet", a growing body of evidence suggests that fluoride may interfere with allowable functioning of the thyroid. This means that if your water is fluoridated, it may be very helpful for you to buy a water filter that filters out fluoride. If you're not sure, check with your water victualer -- about 50 percent of America's tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.
Although none of these suggestions should take the place of your consulting a condition care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got good and it became easier to lose weight.
Copyright 2008 Karen Pijuan. This description may be copied only in its entirety and only if all links, together with those in the resource box or the about-the-author section, remain intact.
7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight
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