4 Disadvantages of Eating Too Much Fibre

Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no fat and no vitamins. There are two types of fibre; soluble and insoluble with both of these indispensable for good health. Soluble fibre travels straight through the body until it reaches the digestive tract where it then dissolves in water to form a sticky, gel like substance. This gel holds food in your digestive tract for longer which can help with blood sugar operate and ensure that you get all the nutrients from your food. Insoluble fibre travels to the digestive tract where it then absorbs water and expands. This wide mass then helps push waste products straight through your digestive tract which promotes regular bowel movements and is also idea to sell out your risk of bowel infections. Despite these numerous benefits getting too much fibre can have negative side effects. In this record I am going to be discussing four of the disadvantages of eating too much fibre.

1) Constipation:- One of the benefits of insoluble fibre is that it promotes regular bowel movements which in turn reduces constipation. However, both types of fibre require water to work effectively. Therefore, bright a lot of fibre can cause the water in your digestive tract to dry up production your stools dry, hard and difficult to pass. This can then lead to constipation and strangeness excreting waste materials.

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2) Loss Of Good Cholesterol:- One of the functions of soluble fibre is that it helps remove cholesterol from the blood. However, cholesterol is not all bad and investigate has suggested that high density lipoprotein (Hdl) cholesterol has a amount of benefits together with protecting the heart and brain. Soluble fibre removes this 'good' cholesterol along with the less beneficial low density lipoprotein (Ldl) cholesterol. Therefore, bright too much soluble fibre can lead to low levels of Hdl cholesterol in your blood.

4 Disadvantages of Eating Too Much Fibre

3) Poor Mineral Absorption:- other advantage of soluble fibre is that it holds food in the digestive tract for longer so that all the nutrients can be absorbed. However, eating too much fibre can categorically have the opposite corollary and preclude your body from bright a amount of minerals together with calcium, iron and zinc.

4) Wind:- As I discussed above both types of fibre interact with water. This process causes gases such as carbon dioxide, methane and hydrogen to be produced. Therefore, eating too much fibre can cause high levels of these gases to be present in the digestive tract. This can then lead to you having a bloated stomach and passing wind regularly.

Although fibre has a amount of health benefits you also need to be aware of these potential problems. Luckily most of the above side effects are only linked with immoderate consumption. Most citizen do not get adequate fibre in their diets as it is so increasing your consumption is unlikely to lead to problems unless you already eat a high fibre diet.

4 Disadvantages of Eating Too Much Fibre