How To Lose 10 kg In 2 Weeks - Learn To Do It The Right Way!

If you genuinely are concerned in losing 10 kg in 2 weeks, you should know some facts about what will happen. Losing 10 kg is quite potential but you are likely to gain at least 2 kg after you stop dieting due to the initial water loss. When you go on a diet your body will start using the glycogen stored in your muscles and the glycogen binds lots of water, thus the great initial weight loss.

Another part of the weight loss will most likely come from lean muscle mass. When our body can't find sufficient energy in our foods it will chose in the middle of using fat or muscle for energy. If it find no use for muscle mass it will chose the muscle. How great is that? We don't want to lose muscle for weight, because muscle loss will decrease the potential to burn fat and it is the fat that we genuinely want to get rid of, right?

Coconut Water

There is a new weight loss diet that is called the calorie shifting diet. This diet allows you to lose about 4-5 kg every 14 days and this is the best, and most healthy way for a fast weight loss.

How To Lose 10 kg In 2 Weeks - Learn To Do It The Right Way!

O.N.E. Coconut Water, 11.2-Ounce Aseptic Containers (Pack of 12) Review

O.N.E. Coconut Water, 11.2-Ounce Aseptic Containers (Pack of 12) Feature

• High in potassium, fat free, cholesterol free
• Contains five essential electrolytes--potassium, magnesium, calcium, sodium, and phosphorous.
• O.N.E. is a natural isotonic beverage. It contains similar levels of electrolytes as those found in human blood.
• O.N.E. can help promote smoother, more hydrated skin. It is an effective oral rehydration medium, and keeps the body cool.
• O.N.E. is excellent for replacing lost electrolytes due to exercise and/or illness.

O.N.E. Coconut Water, 11.2-Ounce Aseptic Containers (Pack of 12) Overview

O.N.E.™ is 100% natural coconut water, which is the water inside a young green coconut. It is naturally filtered for nine months through the dense fibers of the coconut creating a nutritious, pure and refreshing isotonic beverage. O.N.E.™ is 100% natural and has five essential electrolytes, more potassium than a banana, no added sugars, no fat, no cholesterol and no preservatives. O.N.E.™ is not the milk that is derived from the meat of the older brown coconuts. O.N.E.™ promotes the sustainability of the Amazon Rainforest. Packaging – Tetra Pak.

Available at Amazon

*** Product Information and Prices Stored: Jan 10, 2012 08:00:21

During the first cycle you will lose some of the water just like you would do with other diets, however, the extra part of calorie shifting is that you will not lose as much muscle. If you decree to give this diet a try and you still are concerned in losing as much weight as potential in a short duration of time I would suggest that you use a fat burning rehearsal program during the weight loss. This will either keep your muscle or even build new muscle, thus addition the potential to burn fat.

I have lost a total of 25 kg using the calorie shifting diet and a extra rehearsal program called turbulence training. This was a great blend and it genuinely gave me a fast initial weight loss, where I lost about 5 kg during the first two cycles.

I share in some online forums and I have met citizen losing weight with this diet and they don't understand why they lost weight, this is a flat this diet is. You eat practically until you are full, you eat four times per day and you eat sufficient calories to stay alert.

Also, the rehearsal I followed, turbulence training, is a program that is built for citizen on the move. You get a unblemished workout in 45 minutes. We could all spare 45 minutes 3 times per week and that is all it takes. The program growth the fat burning and not only during the rehearsal but for the whole week!

How To Lose 10 kg In 2 Weeks - Learn To Do It The Right Way!