In many tropical countries, coconuts have long been lauded as having fertility and fertilization enhancing properties. In India, for example, a woman hoping to conceive will go to her clergyman for a extra coconut; Thai babies receive, as their first solid food, three spoonfuls of soft coconut meat from their priests; a Balinese woman is forbidden to touch a coconut tree for fear she will drain its fertility into her own; and pregnant women from tropical countries consume large amounts of coconut water, hoping to increase their unborn child's impel and vitality.
Folklore aside, there is now scientific evidence of the numerous health benefits of coconuts. While these health-boosting properties expand to everyone, they can be particularly useful to pregnant women. Here are some of the overwhelming ways the coconut can be a pregnant woman's best friend:
Coconut Water
o It alleviates vomiting - coconut water has long been used as a remedy for typhoid, malaria and other illness-induced vomiting. Thus, it should also help mitigate a bad case of morning sickness.
o It soothes the stomach - in increasing to contribution some relief from vomiting, coconut water can quell a queasy tummy and lessen the symptoms of nausea.
o Virgin coconut oil balances blood sugar and controls diabetes - this also helps keep morning sickness in check and offers some protection against gestational diabetes, a potentially hazardous health common among pregnant women.
o It alkalizes the body - high in potassium, magnesium and other alkalizing minerals, coconut water can help to generate an environment more conducive to plan and maybe even sacrifice the risk of miscarriage.
o It keeps the body hydrated - nature's "sports drink", coconut water replaces fluids and minerals lost while bodily exertion as well as those extra needed to help hold fertilization and increasing blood volume. Dehydration can be particularly threatening while pregnancy.
o It is a mild laxative - drinking moderate amounts of coconut water can help to keep things running smoothly and relax the constipation so common while pregnancy.
o It cleanses the kidneys and offers protection against Uti's - Urinary Tract Infections are very common while fertilization and can be hazardous if antibiotics are not used to treat them. Best to avoid them all together!
o It keeps the body cool - with excess weight, progesterone, and anxiety, it's easy to get overheated while pregnancy. Drinking coconut water helps to regulate body temperature and keep you cool.
o It is great for skin - virgin coconut oil can be applied to soothe the dry, itchy skin linked with pregnancy; it may also help to sacrifice the occurrence of stretch marks; and, when applied to the perineum in the weeks important up to labor, can help sacrifice tearing while birth. Coconut water applied to the face helps to clear blackheads and acne that many women touch with the surge of hormones while pregnancy.
o It boosts the immune principles - virgin coconut oil is comprised of nearly 50% lauric acid, which has been shown to have antibacterial, antiviral, and antifungal properties. This can help protect a mother-to-be from a host of potentially threatening infections as well as boost her immunity, which is simply weakened while pregnancy.
o It promotes wholesome lactation - the only other vital source of lauric acid is human breast milk. Research has shown that lactating mothers who consume virgin coconut oil and other coconut products have higher levels of lauric and capric acids in their breast milk; this increases its antimicrobial and immune boosting properties, while promoting both brain and bone improvement in the infant. Since the body shop lauric acid in the adipose tissues, spellbinding coconut while fertilization may also help to ensure flourishing lactation.
With all that in mind, pregnant women would be nuts not to go for coconuts!
Pregnant Women Go Nuts - For Coconuts!
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