Your body is the stock of nutrition. The significance of food in attaining body health can never be over-emphasized. What you eat will determine how often you fall sick, how obese you become, how physically fit you are, how long you will live and a host of other vital factors. Let us reconsider three types on nutrients (carbohydrates, fats, protein, and water) as an exemplification of the significance of nutrition.
Carbohydrates are a great power source for your body. When eaten in permissible volume, your body has optimal power levels. However, if the ingested volume exceeds the power use, the excess carbohydrates are converted to fats and deposited in the body. You end becoming obese, by and by.
Coconut Water
When concentrated fats are ingested in high volume, they do not only accumulate in the body, but a sure chemical in fats called cholesterol accumulates in blood vessels until they bust after blockage. You end up with internal bleeding, maybe in the brain.
Proteins are the building block your body uses to generate new muscles tissues and heal any injured tissues. If you want to bulk up with muscles, then this is your food. Nevertheless, remember, if you eat excess proteins to what you truly need, the body will truly turn it to fats for warehouse and you know what happens next.
Water too is important. Ensure that you drink at least 8-10 glasses of plain water daily. Without hydrating the body adequately, your body will be unable to excrete toxic waste, or accomplish optimal digestion. Consequently, you will be susceptible to heart stroke, kidney failure, stomach disorders and other potentially lethal maladies.
With these examples, you by all means; of course realize the cardinal significance of food in determining your health. Your health is the last thing you should compromise on.
point of cusine
No comments:
Post a Comment